Welcome to the best hour of your day.

Everyone is fighting his or her own battles but we shouldn't go at them alone. Whether your goals are to lose weight, gain strength or have more confidence, we understand what it's going to take because we've been there. Our entire team is here to inspire you to be better, empower you to become better, both physically and mentally, so you can go home fulfilled at the end of every single day. We will do this by guiding you toward your goals in a positive atmosphere where you can work hard but at the same time, learn to enjoy exercise again. We'd love to hear your story. You're ready and we have your plan. Book your No Sweat Intro today so we can learn more about you and your fitness goals!

Your Coaches

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Head Coach

California University of Pennsylvania

Certified CrossFit Level 3 Trainer (CCFT)

CrossFit Kids Trainer

CrossFit Conjugate Methods

CrossFit Anatomy Course

Pose Running Technique Specialist

Chris Hinshaw's Aerobic Capacity Seminar

Art of Breath Certified - Brian MacKenzie

Division II Track and Field Sprinter

Brazilian Jiu-Jitsu Blue Belt

CPR/AED Certified

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Coach | Nutrition Specialist

CrossFit Level 2 Trainer

CrossFit Gymnastics

CrossFit Conjugate Methods

ACE Fitness Nutrition Specialist

ACE Certified Professional

Kettlebell RX Instructor I Certified

Doctor of Veterinary Medicine

CPR/AED Certified

more
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Coach

Appalachian State University

CrossFit Level 2 Trainer

CrossFit Kids Trainer

USAW Sports Performance Coach

Chris Hinshaw's Aerobic Capacity Seminar

FCS Division I National Champion Football

CPR/AED Certified

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Coach

Frostburg State University

CrossFit Level 2 Trainer

Kettlebell RX Instructor I Certified

ACE Sports Performance Specialist

ACE Certified

CPR/AED Certified

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Coach

Liberty University

CrossFit Level 2 Trainer

ACSM Certified Personal Trainer

USAW Sports Performance Coach

TRX Certified

Division III Soccer Player

CPR/AED Certified

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Client Success Manager

University of Tennessee

CrossFit Level 1 Trainer

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