Welcome to the best hour of your day.

Everyone is fighting his or her own battles but your life is your story. You're the hero. We're the guide. We understand what it feels like to want to lose weight, gain strength and have confidence but not know how to get there. We provide a positive atmosphere where you can work hard but at the same time, learn to enjoy exercise again. We'd love to hear your story. You're ready and we have your plan. Schedule your New Member Consultation.

Your.Coaches

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Head.Coach

California University of Pennsylvania

Certified CrossFit Level 3 Trainer (CCFT)

CrossFit Kids Trainer

CrossFit Conjugate Methods

CrossFit Anatomy Course

Pose Running Technique Specialist

Chris Hinshaw's Aerobic Capacity Seminar

Art of Breath Certified - Brian MacKenzie

Division II Track and Field Sprinter

Brazilian Jiu-Jitsu Blue Belt

CPR/AED Certified

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.Coach

Appalachian State University

CrossFit Level 2 Trainer

CrossFit Kids Trainer

USAW Sports Performance Coach

Chris Hinshaw's Aerobic Capacity Seminar

FCS Division I National Champion Football

CPR/AED Certified

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.Coach

CrossFit Level 2 Trainer

CrossFit Gymnastics

CrossFit Conjugate Methods

ACE Fitness Nutrition Specialist

ACE Certified Professional

Doctor of Veterinary Medicine

CPR/AED Certified

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.Coach

Liberty University

CrossFit Level 2 Trainer

ACSM Certified Personal Trainer

USAW Sports Performance Coach

TRX Certified

Division III Soccer Player

CPR/AED Certified

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.Coach

Frostburg State University

CrossFit Level 1 Trainer

ACE Certified

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Client.Success.Manager

University of Tennessee

CrossFit Level 1 Trainer

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HEALTH.COACH

Wayne State University

Licensed Clinical Social Worker

Institute for Integrative Nutrition

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