Welcome to the best hour of your day.
Everyone is fighting his or her own battles but your life is your story. You're the hero. We're the guide. We understand what it feels like to want to lose weight, gain strength and have confidence but not know how to get there. We provide a positive atmosphere where you can work hard but at the same time, learn to enjoy exercise again. We'd love to hear your story. You're ready and we have your plan. Schedule your New Member Consultation.
California University of Pennsylvania
Certified CrossFit Level 3 Trainer (CCFT)
CrossFit Kids Trainer
CrossFit Conjugate Methods
CrossFit Anatomy Course
Pose Running Technique Specialist
Chris Hinshaw's Aerobic Capacity Seminar
Art of Breath Certified - Brian MacKenzie
Division II Track and Field Sprinter
Brazilian Jiu-Jitsu Blue Belt