Schedule

monday.png

  • CrossFit | 5:00 AM
  • CrossFit | 6:00 AM
  • Open Gym | 7:00 AM
  • CrossFit | 9:00 AM
  • Body (HIIT) | 10:00 AM
  • Open Gym | 10:00 AM
  • CrossFit | 11:00 AM
  • Open Gym | 2:45 to 4 PM
  • CrossFit | 4:00 PM
  • CrossFit | 5:00 PM
  • CrossFit | 6:00 PM
  • Body (HIIT) | 7:00 PM
tuesday.png

  • CrossFit | 5:00 AM
  • CrossFit | 6:00 AM
  • On Ramp | 7:00 AM
    • Open Gym | 7:00 AM
    • CrossFit | 9:00 AM
    • Open Gym | 10:00 AM
    • CrossFit | 11:00 AM
    • On Ramp | 12:00 PM
    • Open Gym | 2:45 to 4 PM
    • CrossFit | 4:00 PM
    • CrossFit | 5:00 PM
    • CrossFit | 6:00 PM
    • On Ramp | 7:00 PM
wednesday.png

  • CrossFit | 5:00 AM
  • CrossFit | 6:00 AM
  • Open Gym | 7:00 AM
  • CrossFit | 9:00 AM
  • Body (HIIT) | 10:00 AM
  • Open Gym | 10:00 AM
  • CrossFit | 11:00 AM
  • Open Gym | 2:45 to 4 PM
  • CrossFit | 4:00 PM
  • CrossFit | 5:00 PM
  • CrossFit | 6:00 PM
  • Body (HIIT) | 7:00 PM
thursday.png

  • CrossFit | 5:00 AM
  • CrossFit | 6:00 AM
  • On Ramp | 7:00 AM
    • Open Gym | 7:00 AM
    • CrossFit | 9:00 AM
    • Open Gym | 10:00 AM
    • CrossFit | 11:00 AM
    • On Ramp | 12:00 PM
    • Open Gym | 2:45 to 4 PM
    • CrossFit | 4:00 PM
    • CrossFit | 5:00 PM
    • CrossFit | 6:00 PM
    • On Ramp | 7:00 PM
friday.png

  • CrossFit | 5:00 AM
  • CrossFit | 6:00 AM
  • Open Gym | 7:00 AM
  • CrossFit | 9:00 AM
  • Body (HIIT) | 10:00 AM
  • Open Gym | 10:00 AM
  • CrossFit | 11:00 AM
  • Open Gym | 2:45 to 4 PM
  • CrossFit | 4:00 PM
  • CrossFit | 5:00 PM
  • CrossFit | 6:00 PM
  • Body (HIIT) | 7:00 PM
saturday.png

  • Saturday | On Ramp 8:00 AM
  • Saturday | Group Workout 8:45 AM
  • Sunday | 10:00 AM to noon

Visit Us

  • 661 Millwood Avenue
  • Suite #104
  • Winchester, VA 22601

Contact Us

  • Email: info@shenandoahcrossfit.com