Welcome to the best hour of your day.
At Shenandoah CrossFit, we help busy adults in the Winchester area with working out and eating well. Our team is here to help you every step of the way. We do this by guiding you toward your goals in a positive atmosphere where you can be consistent, work hard, and learn to enjoy exercise again. We'd love to hear your story. You're ready and we have your plan. Book your No Sweat Intro today so we can learn more about you and your fitness goals!
Our Coaches
Jerod Gordon
California University of Pennsylvania
Certified CrossFit Level 3 Trainer (CCFT)
Certified Strength and Conditioning Specialist (CSCS)
CrossFit Kids Trainer
CrossFit Conjugate Methods
CrossFit Anatomy Course
Pose Running Technique Specialist
Chris Hinshaw's Aerobic Capacity Seminar
Art of Breath Certified - Brian MacKenzie
Gymnastics Course Level 1
Division II Track and Field...
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Tammy Highley
CrossFit Level 2 Trainer
Precision Nutrition Level 1 Certified
USAW Level 1 Coach
CPR/AED Certified
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Shawn Rider
Appalachian State University
CrossFit Level 2 Trainer
CrossFit Kids Trainer
USAW Sports Performance Coach
FCS Division I National Champion Football
CPR/AED Certified
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Tori Ruckman
Bridgewater College
UAB Masters of Nutrition and Dietetics
Simplified Nutrition, LLC Founder
ISSA Sports Nutrition Certified
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CPR/AED Certified
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