Welcome to the best hour of your day.

At Shenandoah CrossFit, we help busy adults in the Winchester area with working out and eating well. Our team is here to help you every step of the way. We do this by guiding you toward your goals in a positive atmosphere where you can be consistent, work hard, and learn to enjoy exercise again. We'd love to hear your story. You're ready and we have your plan. Book your No Sweat Intro today so we can learn more about you and your fitness goals!

Our Coaches

DaniPotterImages-SCF--2.jpg

California University of Pennsylvania

Certified CrossFit Level 3 Trainer (CCFT)

Certified Strength and Conditioning Specialist (CSCS)

CrossFit Kids Trainer

CrossFit Conjugate Methods

CrossFit Anatomy Course

Pose Running Technique Specialist

Chris Hinshaw's Aerobic Capacity Seminar

Art of Breath Certified - Brian MacKenzie

Gymnastics Course Level 1

Division II Track and Field...

more
Emmett.jpg

CrossFit Level 2 Trainer

CPR/AED Certified

more

CrossFit Level 2 Trainer

Precision Nutrition Level 1 Certified

USAW Level 1 Coach

CPR/AED Certified

more
DaniPotterImages-SCF-.jpg

Appalachian State University

CrossFit Level 2 Trainer

CrossFit Kids Trainer

USAW Sports Performance Coach

FCS Division I National Champion Football

CPR/AED Certified

more
Tori.JPG

Bridgewater College

UAB Masters of Nutrition and Dietetics

Simplified Nutrition, LLC Founder

ISSA Sports Nutrition Certified

CrossFit Level 2 Trainer

CrossFit Kids Trainer

CPR/AED Certified

more

Christopher Newport University

CrossFit Level 1 Trainer

CPR/AED Certified

more

CrossFit Level 1 Trainer

CPR/AED Certified

more

CrossFit Level 1 Trainer

CPR/AED Certified

more

Appalachian State University

CrossFit Level 1 Trainer

CPR/AED Certified

more