Welcome to the best hour of your day.

At Shenandoah.Fit, we help working adults in the Winchester area with working out and creating a well-balanced plate. Our team is here to help you every step of the way. We do this by guiding you toward your goals in a positive atmosphere where you can be consistent, work hard, and learn to enjoy exercise again. We'd love to hear your story. You're ready and we have your plan. Book your No Sweat Intro today so we can learn more about you and your fitness goals!

Our Coaches

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Head Coach

California University of Pennsylvania

Certified CrossFit Level 3 Trainer (CCFT)

Certified Strength and Conditioning Specialist (CSCS)

CrossFit Kids Trainer

CrossFit Conjugate Methods

CrossFit Anatomy Course

Pose Running Technique Specialist

Chris Hinshaw's Aerobic Capacity Seminar

Art of Breath Certified - Brian MacKenzie

Division II Track and Field Sprinter

Brazilian Jiu-Jitsu Blue...

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Nutrition Coach

Bridgewater College

UAB Masters of Nutrition and Dietetics candidate

Simplified Nutrition, LLC Founder

ISSA Sports Nutrition Certified

CrossFit Level 2 Trainer

CrossFit Kids Trainer

CPR/AED Certified

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Coach

Appalachian State University

CrossFit Level 2 Trainer

CrossFit Kids Trainer

USAW Sports Performance Coach

FCS Division I National Champion Football

CPR/AED Certified

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COACH

CrossFit Level 1 Trainer

CPR/AED Certified

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COACH

CrossFit Level 1 Trainer

CPR/AED Certified

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Client Success Manager

University of Tennessee

CrossFit Level 1 Trainer

CrossFit Master Class

CrossFit Scaling Course

CrossFit Spot the Flaw Course

CrossFit Dumbbell Course

CPR/AED Certified

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