Welcome to the best hour of your day.

Established in early 2012, Shenandoah.Fit has become the standard for coach-led fitness in the Winchester area. Our fun, professional team works with individuals from all age and ability levels. Our hour long classes focus on short daily workouts to maximize results for any individual. Our 6,000 square foot facility allows us to perform our workouts in a safe and effective environment. A typical class will include a group warmup, technique session and a workout that will get your heart rate up but not too much. We provide a positive training atmosphere that improves one's overall fitness level regardless of age, gender, race, physical ability, or economic status. Your friends workout here and we look forward to working with you!

Our.Team

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Head.Coach

California University of Pennsylvania

Certified CrossFit Level 3 Trainer (CCFT)

CrossFit Kids Trainer

CrossFit Anatomy Course

Pose Running Technique Specialist

Chris Hinshaw's Aerobic Capacity Seminar

Art of Breath Certified - Brian MacKenzie

Division II Track and Field Sprinter

Brazilian Jiu-Jitsu Blue Belt

CPR/AED Certified

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.Coach

Appalachian State University

CrossFit Level 2 Trainer

CrossFit Kids Trainer

USAW Sports Performance Coach

Chris Hinshaw's Aerobic Capacity Seminar

FCS Division I National Champion Football

CPR/AED Certified

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.Coach

Liberty University

CrossFit Level 2 Trainer

ACSM Certified Personal Trainer

USAW Sports Performance Coach

TRX Certified

Division III Soccer Player

CPR/AED Certified

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.Coach

CrossFit Level 2 Trainer

CrossFit Gymnastics

ACE Certified Professional

Doctor of Veterinary Medicine

CPR/AED Certified

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.Coach

James Madison University

CrossFit Level 1 Trainer

USA Weightlifting National Championships 14th Place

CPR/AED Certified

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HEALTH.COACH

Wayne State University

Licensed Clinical Social Worker

Institute for Integrative Nutrition

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Client.Relations

University of Tennessee

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Visit Us

  • 661 Millwood Avenue
  • Suite #104
  • Winchester, VA 22601

Contact Us