HAPPINESS AND FULFILLMENT THROUGH FITNESS COACHING.
We help adults improve their health, increase their fitness levels, and change their lives.
Schedule a Free Intro with one of our coaches.
Step Inside, Let Go Of:
You’re Worth It. You Deserve to Be Healthier and Happier.
WHAT WE OFFER
Join an instant community in our coach led group fitness classes.
Customized training based on your goals and a coach that keeps you accountable.
Make a plan with a nutrition coach, regardless of your current lifestyle.
“I cannot emphasize enough the amount of attention that the Coaches at Shenandoah.Fit put into helping me reach my goals. As a certified yoga instructor, I know I am flexible and strong in static positions but I came to Shenandoah.Fit specifically to increase my overall strength and general fitness levels. And because of the program at S.Fit, I am now better at yoga.”
“After seeing posts from Shenandoah.Fit for over a year, I finally took the step to book my No Sweat Intro. After talking about me, my past experiences and my current goals, they created a personal plan for me and connected me with my own Coach.”
“As a working mom of two, Shenandoah.Fit gives me an hour a day to focus on myself. Interestingly enough, improving my physical and mental health at S.Fit, in turn, also makes me a better wife and mom! I couldn’t be happier.”
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